Видео с ютуба Reps And Sets

What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

How Many Sets Do You Really Need to Build Muscle?

The 6-12 Hypertrophy Rep Range Is A Myth

How Many Reps Should You Do?

High vs Low Reps (Science-Based)

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, & ENDURANCE

Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

Junk Volume: Why You Must Avoid It For Max Muscle

Меньше подходов и повторений

How Many Reps? How Many Sets? How Frequently Should I do Physical Therapy Exercises?

How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

What Repetition Range Should YOU Train In?

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

HOW MANY REPS & SETS SHOULD YOU DO AT THE GYM? 🤔

Best Rep Range To Build Muscle 💪

The BEST Rep Range for Strength & Hypertrophy

The IDEAL Rest Time Between Sets ⏱️

Почему подходы с малым количеством повторений являются ключом к наращиванию мышечной массы!

7 ЛУЧШИХ прогрессий для достижения результатов по старой методике (с объяснением подходов и повто...